Almost everyone who is health-conscious knows about “Apple Cider Vinegar with the Mother”, its uses, why we consume it, and its numerous benefits.
Apple cider vinegar helps in weight loss, is beneficial for digestion, and aids in controlling blood sugar levels.
Is the acid in apple cider vinegar harmful?
*Whenever we eat food, the acid in apple cider vinegar helps kill the toxins and germs that enter our stomach through food. This acid is essential for our body.
How to consume it: *You can mix one tablespoon of apple cider vinegar in a glass of lukewarm water and drink it.
*It’s not necessary to drink it with lukewarm water; you can also drink it with a glass of normal water.
*If you don’t like the smell of apple cider vinegar, you can mix it with lemon juice.
*The way I consume it: I mix one tablespoon of apple cider vinegar with lemon juice, chia seeds, and honey in a glass of lukewarm water. It tastes very good, you can try it.
*If you are a beginner, start with half a tablespoon to one tablespoon in a glass of water.
*You can also add it to salads.
*When drinking apple cider vinegar, make sure to use a straw because it can damage your teeth.
When and how often to consume:
*You can drink it three times a day or twice a day if you prefer.
*Before meals, mix the vinegar in water and drink it before starting to eat. Alternatively, you can drink it half an hour before or after meals.
*I drink it twice a day. I drink it on an empty stomach in the morning and half an hour before lunch with lukewarm water. This reduces my hunger and helps me eat less, thereby controlling my weight.
Caution: For those with type 1 diabetes taking insulin, or those with gas issues, heartburn, or ulcers, it can pose serious health risks.
Therefore, it should be taken with great caution. Do not consume it without knowing its side effects. Ensure it is safe for you before taking it.
Stay well and healthy.
