Flaxseeds have numerous benefits and nutrients, making them known as a superfood.
1. Omega-3 Fatty Acids : Flaxseeds are one of the best plant-based sources of omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which is beneficial for heart health.
2. Digestive System : Flaxseeds are very good for digestion and help improve your digestive system.
3. Hormonal Balance : For women, including flaxseeds in their daily diet helps maintain hormonal balance.
4. Weight Management : Flaxseeds are high in fiber, making them useful for weight loss. The fiber helps you feel full for a longer time, reducing cravings and aiding in weight control.
5. Diabetes Control : Flaxseeds are very helpful for diabetics as they help maintain blood sugar levels.
6. Skin and Hair Health : The omega fatty acids in flaxseeds help maintain skin moisture and elasticity. Flaxseeds are very beneficial for skin and hair, reducing wrinkles and preventing hair loss, as well as promoting hair growth.
How to Consume:
Roasted Flaxseeds : Roast flaxseeds on low heat for 5-10 minutes and eat them. They taste very good.
Ground Flaxseeds : You can powder them and add to smoothies, soups, lentils, or vegetables. You can consume them in any way you like.
Do not consume flaxseeds directly after buying them from the market. The outer shell of flaxseeds cannot be digested by our body, and you won’t get the benefits of flaxseeds if consumed this way. To get the benefits, make sure to consume them properly.
It is best to consume flaxseeds in moderation. Take about one to two tablespoons daily.
Some people may have allergies to flaxseeds, so it’s good to start with a small amount to ensure you don’t have a reaction. Start with half a teaspoon.
Stay healthy and enjoy the benefits of flaxseeds!
