silverydiary.com, Author at Silvery Diary

When stuck in a plateau, what will you do for improvement?

It has happened to many: the exercise and diet are all right, but the weight is not being lost. Or […]

Macronutrient Ratio : – 70-75% Fat : Healthy fats like avocados, nuts, seeds, olive oil, coconut oil, butter, and fatty

Start Your Day Well, End Your Day Beautifully When we wake up every morning and follow our regular morning routine,

“Empower Your Beauty: Harnessing Flaxseed Gel’s Potential” We all know about the benefits of flax seeds. How much benefit does

Push-ups are a very important exercise. Initially, it wasn’t an easy exercise for me at all. I had to gradually

For those who have fat on their waist or hip sides, these exercises are very effective. If done daily, you

“The Water Wisdom: Understanding the Right Way to Stay Hydrated” Has anyone ever thought that there’s a proper way to

Mental health is one of the most important aspects of our lives. If it becomes turbulent, our entire life can

Flaxseeds have numerous benefits and nutrients, making them known as a superfood. 1. Omega-3 Fatty Acids : Flaxseeds are one