We all know more or less about the keto diet, and it is quite a popular diet. Many people like and follow the keto diet, including many celebrities.
However, some people dislike it.
This is because there is a lot of disagreement among researchers about this diet. According to some experts, this diet is harmful to the heart. On the other hand, some experts believe that this diet is beneficial for health and helps alleviate many diseases, such as diabetes, high blood pressure, joint pain, etc.
Some experts also say that following this diet for more than three months can affect the heart. Therefore, it is recommended not to follow this diet for more than three months.
Amid all this confusion, I was curious about how the keto diet actually works and whether it is harmful or beneficial for our bodies. So, I sought advice from one of the best keto doctors here to learn about the keto diet and lifestyle. This doctor is also a lifestyle modifier. When I saw their lifestyle guidelines, I was amazed. It presents a healthy and ideal lifestyle that should be an integral part of our daily lives. If we follow these guidelines, we can truly remain physically and mentally healthy.
After all, one of the primary desires of people is physical and mental well-being.
According to the doctor, despite the many new technological advancements in medical science for our well-being, natural purity is never undermined. The doctor’s guidelines for wellness include five main principles:
- Healthy eating habits
- Autophagy
- Sleep habits
- Daily exercise habits
- Practicing mental peace
This lifestyle can provide us with long-term physical and mental well-being and a pain-free life.
*Do we need to follow the diet for life?
Keto doctors say that if you follow the diet honestly for three months, you will achieve your desired results. After that, you can eat everything within your limits, but it must be healthy. You can live your life in a healthy way.
Once you achieve your desired results, you won’t return to an unhealthy lifestyle. You will become accustomed to a healthy lifestyle, and it will have a positive effect on your life for a long time.
Following the keto diet for three months can help you build a good lifestyle.
