Fitness Archives - Page 3 of 3

Does protein only build muscle?

Protein is not only for building muscles; consuming protein can also lead to rapid fat loss if your overall diet […]

In today’s time, we are all very conscious about our health and lifestyle. That’s why we follow some kind of

I’ve seen many people who acknowledge that being healthy is important, but they struggle to find it in their lives.

We all know how important exercise is, yet many of us either never exercise or do it irregularly. The biggest

Most of us follow crash diets to lose weight fast. We start crash diets to lose weight without thinking about

Let’s talk about Cardiovascular exercise today. The short form of Cardiovascular is Cardio. What is cardio? Cardiovascular exercise” refers to

Vitamin-D Many of us are familiar with Vitamin D and its benefits. However, we often overlook the consequences of

Healthy Iftar and Suhoor to Reduce Belly Fat If you want to reduce belly fat and have a healthy Iftar