Protein is not only for building muscles; consuming protein can also lead to rapid fat loss if your overall diet is correct! There’s a hormone called ghrelin, Peptides YY, when we eat, this hormone is produced in large quantities. This hormone diminishes our hunger sensation. And when this hormone is low in our body, our hunger sensation becomes more alert. When we consume protein or foods rich in protein, like lean protein such as fish, chicken, eggs, these types of foods trigger the release of Peptides YY hormone in our body in abundance, but sugar is not released. Meaning, glucose is not released into the blood.
When does our body lose fat? When the glucose fund in our body is depleted, then during the remaining time, our body burns fat. Eating protein does not increase glucose in our body. Proteins are converted into amino acids. So, glucose does not enter our body, but Peptides YY hormone is released, which reduces your appetite and does not increase your blood sugar level. Hence, fat will not accumulate. This way, protein builds muscle on one hand and reduces fat on the other.
