“A small thing, but its benefits are immense. It’s currently a popular drink. It can be said that I’m a big fan of it. Every morning, I start my day with my favorite lemon water.
As soon as I wake up in the morning, my first task is:
A glass of lukewarm water.
A whole lemon squeezed into it.
A spoonful of honey.
And a spoonful of chia seeds.
My amazing lemon water is ready!
After drinking it, I feel very good. It refreshes me and fills me with energy.
Many people use lemon water in various ways. And most people use it for one benefit, that is weight loss. Lemon water is a very beneficial drink for us.
But do you know that besides weight loss, there are many other health benefits of it?
Benefits:
1. Fatty Liver: If you have a problem with fatty liver, then lemon water can be a good home remedy for you. Lemon water contains vitamin C and antioxidants, which together help produce glutathione in our body. Glutathione helps remove toxins when our liver becomes fatty. Lemon water gives very good results for fatty liver disease, so it is essential to use lemon water. Every morning on an empty stomach, a glass of water with lemon juice can give you good results.
2. Improve Skin Quality: The vitamin C antioxidant in lemon juice improves our skin health. Drinking lemon water every day increases collagen production in our body, which tightens our skin and maintains skin tone. It reduces wrinkles and blemishes and protects the skin from sun damage, contributing to healthy skin and a youthful appearance. Some people use lemon juice topically to lighten dark spots or mild blemishes.
3. Support Weight Loss: Most people use lemon water for weight loss. Research has proven that lemon water contains polyphenols, an antioxidant that helps reduce body fat and aids in weight loss. Lemon water does not allow fat to accumulate.
4. Hydration: Lemon juice can be a refreshing way to increase your water intake. Dehydration makes you tired, thirsty, causes dry skin, headaches, and makes you feel very hot. You need to drink at least ten glasses of water every day. But there are many people who do not like to drink water. So if you add lemon to water and drink it, you will enjoy the taste, feel good, and fulfill your body’s water needs. Also, it helps to keep you hydrated, which is essential for overall health and maintaining bodily functions.
5. Source of Vitamin C: Vitamin C is an antioxidant that protects our body cells from damage caused by free radicals.
6. Alternative to Sugary Drinks: Sugary drinks can increase your health problems, make you obese, and cause many damages to our bodies. Instead of these, if you drink lemon water, you can avoid these diseases and improve our immune system.
7. Aid in Digestion: Drinking water mixed with lemon juice can help in digestion.
There are many more benefits. Lemon water is a refreshing drink and an excellent way to add a little extra vitamin C and antioxidants to your diet.”
